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Individual and small group well-being sessions

Seiki Meridian Shiatsu

Seiki Meridian Shiatsu is a healing technique rooted in the understanding of Ki, or life energy. "Sei" means "Living" and "Ki" means "Energy," together signifying the primordial life force from which all creation arises. 

Internal Seiki is this same sacred energy within each person, existing harmoniously without opposition, serving as the spark at the heart of every individual. 

The Seiki Meridian Shiatsu method focuses on harnessing this energy by stimulating the body's inherent healing response and promoting the smooth flow of life energy through the meridians — the energetic pathways that shape physical health and vitality.

Through this practice, the therapist unifies and connects with the internal Seiki of the patient and synchronizes their intention and actions to its response. This calms the oppositional forces in the body and increases the strength and radiance of the flow of Seiki. 

By synchronising the application of pressure with the heart’s intention, Seiki Meridian Shiatsu reignites and strengthens the patient’s internal healing power.

This deep connection facilitates profound healing of both body and soul by activating the body's innate restorative abilities.

Family Shiatsu Sessions

Nurturing Heart-Centred Connections

Family Shiatsu Sessions offer a nurturing space for parents and children to explore healing through touch, movement, and deep connection.

 

These 1.5-hour immersive sessions include MeridianYoga stretching, mindful meditation, and interactive Shiatsu practice, which foster harmony, trust, and well-being. Participants engage in playful interactions that nurture joy and bonding, while recognising everyone's innate ability to promote health through touch.

 

By focusing on heart-to-heart connection, families strengthen emotional and energetic bonds, cultivating mindfulness and relaxation. Join the growing community of families on this journey of healing and compassionate touch rooted in Seiki Meridian Shiatsu principles, and strengthen family bonds through shared practice.

Grace Montessori School

Regent Estate Community Hall 

60. Brougham Road 

E8 4PD

Saturdays- 10-11.30am
 

Booking in advance required.

Shiatsu in Schools

Seiki Meridian Shiatsu fosters children's innate connection to the universe by enhancing emotional intelligence, intuition, and empathy. By integrating this practice into schools, we empower young minds to discover their energetic core, promoting heart-centred relationships and holistic well-being.

 

Through guided exercises and meditations, children learn mindfulness, body-mind connection and community cooperation. This initiative aims to cultivate compassionate, resilient individuals equipped to make fulfilling life choices, positively impacting their communities and becoming the heart-centred leaders of tomorrow.

 

My aim is to bring this transformative practice to schools and inspire children to connect with their universal spark.

Shiatsu For Teams

I offer Shiatsu for Teams, a holistic program designed to boost wellbeing and productivity by reducing stress, improving collaboration, and enhancing overall health.

My services include Meridian Yoga Stretching sessions that combine gentle stretches with breath work and meditation, DIY Shiatsu techniques to encourage self-care and mutual support, quick seated Shiatsu treatments that promote focus and relaxation during busy workdays, and full-body Shiatsu sessions on a futon to deeply release tension and rejuvenate. 

 

By incorporating these programs into your workplace, I aim to help your team feel calmer, more energised, and more connected, leading to increased creativity, better communication, and a healthier, more positive work environment.

Helpers' Haven

Helpers’ Haven is a peaceful refuge dedicated to caregivers—teachers, healthcare workers, volunteers, and those caring for others—offering a nurturing space to pause and reconnect. 

 

Using Seiki Meridian Shiatsu, I provide heart-centred treatments that promote deep relaxation, self-awareness and balance, allowing caregivers to rejuvenate and care for their well-being. 

 

Helpers’ Haven is a dedicated initiative aimed at supporting caregivers through compassionate care, self-reflection and gentle healing. It provides a nurturing space for individuals to reconnect with themselves, restore their strength, and nurture their well-being.

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London | Brighton | Worldwide

All Rights Reserved 2025 ©Bernadett Andalits

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